Weigh In record (no journal entry) for 22 October 2019
|
65.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2607 kcal
|
Fat: 60.49g | Prot: 118.80g | Carbs: 418.75g.
Breakfast: Cinnamon, Bananas, Hot Water, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bob's Red Mill Old Country Style Muesli, Simply Orange Orange Juice (Pulp Free), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Whole Foods Market Nutritional Yeast, Black Pepper, Lime Juice, Natural Series 50G Plant-Based Organic Protein Peanut, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground). Lunch: GoMacro Macrobar Everlasting Joy, Water, Orange Juice, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Sweet Onions, Kale, Mushrooms, Beyond Meat Beyond Sausage. Dinner: Figs. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|