Weigh In record (no journal entry) for 21 October 2019
|
90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
3165 kcal
|
Fat: 163.94g | Prot: 171.08g | Carbs: 250.17g.
Breakfast: Maltodextrine, Dextrose, Gold Standard 100% Whey, BCAA 9.7. Lunch: Butcher's Choice Beef & Pork Burgers, Villaggio Italian Style Sausage Buns. Dinner: Dairyland Coffee Cream, IKEA Fish & Chips. Snacks/Other: President's Choice Raw Pumpkin Seeds, Tim Hortons Pumpkin Spice Muffin, whey Protein Powder, Xtend BCAA Intra-Workout Catalyst, Creatine, Glutamine, Egg (Whole). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|