Weigh In record (no journal entry) for 21 October 2019
|
85.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1257 kcal
|
Fat: 55.23g | Prot: 33.17g | Carbs: 167.83g.
Breakfast: Kiwi, Banane, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Rote Paprika, Möhren, Walnussöl. Dinner: Gekochtes Ei. Snacks/Other: Rührkuchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|