Schwopp's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

85.4 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1295 kcal

Fat: 48.23g | Prot: 43.25g | Carbs: 176.29g. Breakfast: Milbona Joghurt Mild 3,5% Fett, Müsli, Banane. Lunch: Bofrost Nudelpfanne mit Würstchen. Dinner: Pita-Brot, Gouda oder Edamer. Snacks/Other: Schwarzwälder Kirschtorte. more...

2877 kcal

Exercise: Nordic Walking - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 20 Oct 19

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Schwopp's Weight History