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View Diet Calendar, 11 October 2019:
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2058 kcal
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Fat: 94.07g | Prot: 136.66g | Carbs: 176.40g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Rite Aid One Daily Men’S, Friendly Farms 2% Reduced Fat Milk. Lunch: Hershey's Mr. Goodbar Miniatures, Runza Tossed Salad with Grilled Chicken. Dinner: Unsweetened Iced Tea, Publix Naked Hot & Spicy Fried Chicken Wings, Sea Queen Mussels in Garlic Butter Sauce, Happy Harvest Corn & Black Beans with Lime & Cilantro, Swordfish . Snacks/Other: Clancy's Wavy Potato Chips, North Star Chocolate Fudge Ice Cream Bars, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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4104 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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 Comments
45 minutes on the elliptical! Performance program
11 Oct 19 by member: phils114
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Good going! That is a ton of energy expended! 😁
13 Oct 19 by member: melissatwa
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phils114's Weight History
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