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Oh look 👀 I’m not stuck anymore 😩😩😩😕😕😕😩😩😩😕😕😕😤😤😤🤯🤯🤯😤😤😤🥺🥺🥺🥺🥺 it was going to well......
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93.9 kg
Lost so far: 26.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1495 kcal
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Fat: 47.68g | Prot: 63.15g | Carbs: 58.83g.
Breakfast: Cinnamon, GNC Total Lean Shake 25 - Pumpkin Spice, Folgers Black Silk, Kerrygold Pure Irish Butter, Turmeric (Ground), Tone's Cayenne Pepper, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (10 Pieces), Turkey Hill Diet Green Tea. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Food Lion New York Strip Steak. Snacks/Other: Natural Ice Beer. more...
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Gaining 7.3 kg a Week
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