waist 76cm
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
3333 kcal
|
Fat: 63.37g | Prot: 152.73g | Carbs: 385.32g.
Breakfast: Carrots , Tomatoes, Taste Meat Free Mince, KTC Chopped Tomatoes, Morrisons Wholewheat Spaghetti. Lunch: Meridian Natural Peanut Butter, Warburtons Raisin Loaf with Cinnamon. Dinner: Clarks Maple Syrup Blended with Carob Fruit Syrup, Sultanas, Meridian Natural Peanut Butter, Baked Sweetpotato (Peel Eaten), Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. Snacks/Other: Meridian Natural Peanut Butter, Morrisons Fruit Loaf. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|