mbd121's Journal, 01 Oct 19

Proyo- only 1 scoop this time (1/2 serving) of Cookies & Cream, my kids leftover banana, and a dash of choc syrup. Much better this time!

View Diet Calendar, 01 October 2019:
1810 kcal Fat: 53.62g | Prot: 160.76g | Carbs: 198.96g.   Breakfast: Beachbody Performance Recovery , Egg, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White. Lunch: Chef Cecil’S Sushi Bowl. Dinner: Bananas , Hershey's Chocolate Syrup, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Fajita Veggies, Chicken Breast, Chobani Coconut Blended Greek Yogurt. Snacks/Other: Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Michigan Apples Gala Apples. more...

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Comments 
I know you mentioned that you were meeting with a coach or a nutritionist ...someone like that - did you ever do that? I am curious to know how has the experience been.  
01 Oct 19 by member: AboutMyTribe
Talk about portion control 😎 good job 👏🏻 a balance diet is always the best choice 😉 
01 Oct 19 by member: rosio19

     
 

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