Weigh In record (no journal entry) for 30 September 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1574 kcal
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Fat: 80.42g | Prot: 123.55g | Carbs: 54.94g.
Breakfast: Gouda Cheese, Kirkland Signature Egg Whites, Fried Egg, Arugula Lettuce, Bibigo Mini Wontons Chicken & Cilantro. Lunch: Honeydew Melons, Boiled Egg, Roast Beef (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Silver Hills Little Big Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cabbage , Vodka, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 恰恰 怪味豆. more...
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steady weight
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zhanghao_1st's Weight History
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