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Saturday's obstacle course race was awesome - (Thunderdash - Comfort, TX) - back at it and ready for the next race (Oct 13 in South Padre - Zombie Charge). Have a great day everyone.
View Diet Calendar, 30 September 2019:
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2591 kcal
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Fat: 99.98g | Prot: 163.11g | Carbs: 257.06g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Sun Chips Garden Salsa (Package), Pears, Freshlike Mixed Vegetables. Dinner: Country Kitchen Sliced White Bread, Jennie-O Turkey Burger Patties, Cheetos Crunchy Cheetos, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Kool Pops Freezer Pops. more...
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2729 kcal
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Exercise:
Rowing - 19 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 4 minutes. more...
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