billtech66's Journal, 24 Sep 19

Lunch:

Sabra Roasted Red Pepper Hummus
46 g
214 8.22 6.57 3.3 3.29 115

Alvarado Street Bakery California Style Complete Protein Bread
2 x 1 slice, 68 g
300 30.00 4.0 10.00 160

Arugula Lettuce
34 g
9 0.22 1.24 0.5 0.88 8

Onions
122 g
4 0.10 12.33 1.7 1.12 51

Morey's Marinated Wild Alaskan Salmon
1 fillet, 170 g
520 10.00 5.00 31.00 240

Young Green Onions
58 g
9 0.11 4.26 1.5 1.06 19

Frieda's Baby Bok Choy
200 g
82 4.71 2.4 2.35 24

Radishes
85 g
33 0.08 2.89 1.4 0.58 14

Annie's Naturals Woodstock Dressing
59 g
610 19.67 3.93 2.0 1.97 197

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2514 kcal

Fat: 76.05g | Prot: 108.08g | Carbs: 364.85g.   Breakfast: Olympian Labs Pea Protein Powder, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Cinnamon, Quaker Old Fashioned Oats, Bananas, Walnuts, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. Lunch: Annie's Naturals Woodstock Dressing, Radishes, Frieda's Baby Bok Choy, Young Green Onions, Morey's Marinated Wild Alaskan Salmon, Onions, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread, Sabra Roasted Red Pepper Hummus. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...