Weigh In record (no journal entry) for 24 September 2019
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1901 kcal
|
Fat: 123.78g | Prot: 140.38g | Carbs: 56.81g.
Breakfast: Boiled Egg, Drake Smoked Farmer Sausage, Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, Silver Hills Little Big Bread, Saputo Swiss Cheese, Roast Beef (Lean Only Eaten), The Laughing Cow Cheese. Dinner: Cucumber (Peeled) , Cooked Green String Beans (from Fresh), 水煮猪排骨. Snacks/Other: 黄飞红 花生. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|