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I feel good! I bought all my lean beef and chicken last night, cooked it up in 100g portions for easy grab and go lunch for the rest of the work week. I'm getting a lot of support from my friends at work which feels sooo good! I've even got a couple of them to join FS! Yay!
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443 kcal
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Fat: 9.13g | Prot: 45.96g | Carbs: 47.36g.
Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, stevia, Coffee (Brewed From Grounds). Lunch: gala apple, ground beef. Dinner: tomato, teriyaki chicken breast kroger. Snacks/Other: Grapefruit. more...
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1868 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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