|
Why ?
|
67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
2029 kcal
|
Fat: 67.06g | Prot: 138.03g | Carbs: 134.54g.
Breakfast: Real Bacon Bits, 100% Parmesan Grated Cheese, Simply Egg Whites, Fried Egg, 2% Partially Skimmed Milk, Healthy Harvest Whole Wheat Pasta. Lunch: Thousand Island Salad Dressing, Field Greens Salad Mix, Navels Oranges, Red Delicious Apples, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Regular Beer. more...
|
|
2515 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 5.6 kg a Week
|
 Comments
If you're taking more than 2500 mg sodium per day suspect water retention first.
28 Feb 13 by member: Dicesr
|
|
zhanghao_1st's Weight History
|