johncip's Journal, 13 Sep 19

back in the saddle

View Diet Calendar, 13 September 2019:
1625 kcal Fat: 76.90g | Prot: 138.55g | Carbs: 94.26g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Coffee, Egg, King's Kimchi, Blueberries, Young Green Onions, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Clover Stornetta Farms Lowfat Cottage Cheese, Roasted Almonds. Dinner: Egg, Shirakiku Sanukiya Fresh Spicy Ramen, Olive Oil, Bell Peppers, Onions, Trader Joe's Sweet Italian Style Chicken Sausage, Chicken Breast. Snacks/Other: Roasted Almonds, PBfit Peanut Butter Powder, Dietz & Watson Buffalo Style Chicken Breast. more...

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Comments 
Beautiful, but I see too much sriracha! 🥵 
13 Sep 19 by member: Keilin_4
A lot of people here do that, I tried to do the same, gosh, it's hot.😨👿👹 
13 Sep 19 by member: Keilin_4
@keilin it takes training! 5 sets x 5 reps @ 25 grams 🏋️ 
13 Sep 19 by member: johncip
Meal looks great John; best of luck with the training. I may try a hot sauce this weekend...if the gym opens and the machine is available. 
13 Sep 19 by member: Terrapin12
Looks awesome! 
13 Sep 19 by member: jengetfit123
It looks good.  
13 Sep 19 by member: tatauu22
oh mannnn so goood 
13 Sep 19 by member: leicabird
thanks all! 
13 Sep 19 by member: johncip
So, I need to get stronger! 🏋️‍♀️🌶🤯 
14 Sep 19 by member: Keilin_4
I love that you plated this so prettily. 😊 All fancied up!  
14 Sep 19 by member: davidsprincess
Food looks awesome but once I saw coffee cup, all I can think of is an In n Out burger..sheezzz thx, now Im craving one..lol💜💜 
14 Sep 19 by member: Diana 1234
where did you buy that plate 😍 
14 Sep 19 by member: punxishippiez
The plate is from a set called Valencia. The maker is Certified International. I got them online but I think they’re also at Target, etc. The mug is from the catalogs they have by the register at In-n-Out 😂 
14 Sep 19 by member: johncip

     
 

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