phils114's Journal, 06 Sep 19


View Diet Calendar, 06 September 2019:
2408 kcal Fat: 69.59g | Prot: 103.82g | Carbs: 349.29g.   Breakfast: Nature's Bakery Raspberry Fig Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Elevation Caramel Nut Bar, Chiquita Banana, General Mills Cheerios, Friendly Farms 2% Reduced Fat Milk. Lunch: Gold Peak Unsweetened Iced Tea, Atlanta Bread Company Turkey Club Panini. Dinner: Dinner Rolls , Trader Joe's Black Bean & Roasted Corn Salsa, Bellino Risotto, Swordfish , Sea Queen Mussels in Garlic Butter Sauce, Gold Peak Sweetened Iced Tea. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Girl Scout Cookies Thin Mints. more...
2900 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
What a pretty plate  
06 Sep 19 by member: tatauu22
whatever it is it looks good 
06 Sep 19 by member: sallyf78
Blackened Swordfish  
06 Sep 19 by member: phils114
yum! 
06 Sep 19 by member: gz9gjg
I had the same thought as Sally.  
06 Sep 19 by member: FullaBella

     
 

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