lizottg123's Journal, 02 Sep 19

My progress may have been too fast, but i am feeling much better!

View Diet Calendar, 02 September 2019:
1619 kcal Fat: 72.81g | Prot: 51.25g | Carbs: 195.68g.   Breakfast: Nestle Sweetened Condensed Milk, Coffee, Ketchup , Cheddar Cheese , Egg, Thomas' Original English Muffins. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Sour Dough Bread, Carando Apple Cider Cured Bacon. Snacks/Other: Labree's Bakery Peanut Butter Icing Chocolate Cake, Sour Cream, Stacy's Pita Chip Company Multigrain Pita Chips, Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
2394 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
WOW. I would not say that's too fast... The first 5 can be just full stomach and you are left with about 8-10 a month. It's fine. Super nice drop regardless and you knees and back will love you for it. 🙂 
02 Sep 19 by member: yohoyoh
Wow! 
02 Sep 19 by member: erikahollister

     
 

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