MsJay_Get_Fit's Journal, 24 Aug 19

My medium well done steak(no comments on MY PREFERENCE please), cauliflower gnocchi and steamed spinach

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1222 kcal

Fat: 61.64g | Prot: 66.54g | Carbs: 95.27g.   Breakfast: White Sugar (Powdered Confectioner's), Shady Maple Farm 100% Pure Organic Maple Syrup, Pete and Gerry's Organic Extra Large Eggs, Bob's Red Mill Organic High Fiber Coconut Flour, Madhava Coconut Sugar, Baking Soda , Lemon Peel , Vanilla Extract , Polly-O Old Fashioned Ricotta Cheese, Whole Milk, Blueberries , Strawberries . Dinner: Kerrygold Unsalted Pure Irish Butter, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Spinach , Trader Joe's Cauliflower Gnocchi, Bertolli Extra Virgin Olive Oil. Snacks/Other: Califa Farms Coconut Almond Milk Blend, Gold Peak Slightly Sweet Tea, Gold Peak Unsweetened Iced Tea, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Starbucks Iced Brewed Coffee (Grande). more...

2433 kcal

Exercise: Apple Health - 24 hours. more...