Weigh In record (no journal entry) for 20 August 2019
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.00g | Prot: 50.91g | Carbs: 190.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cornbread (from Mix). Lunch: McDonald's Sweet Tea (Large), Chocolate Chip Premium Muffin Mix. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Central Market Organic Sugar, Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee. more...
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Losing 2.1 kg a Week
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AmandaandDanny2016's Weight History
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