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AmandaandDanny2016
Journal
16 Aug 19
AmandaandDanny2016's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
68.1 kg
Lost so far:
0.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
2176 kcal
Fat: 81.89g | Prot: 172.29g | Carbs: 186.95g.
Breakfast:
Folgers Breakfast Blend Coffee, Starbucks white chocolate mocha creamer.
Lunch:
Core Power Vanilla Protein Shake, Core Power Elite Chocolate.
Dinner:
Hidden Valley Ranch Avocado, Rosa's Cafe Beef Taco Salad with Beans Bowl.
Snacks/Other:
Bananas, Starbucks white chocolate mocha creamer, Folgers Columbian Coffee, Orbit wintermint gum.
more...
1743 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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AmandaandDanny2016's Weight History
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