|
A new low! I stood on the scale shocked at the number. And then I stepped on again and it was a different number but Im sticking with my first one! 🤣 Im surprised because I felt like I grazed the entire day. When I updated my log though, I was a little over my RDI but not by much.
We did an EMOM last night and all of the even minutes were 50 Jump Ropes. My calves are so tight I feel like Im hobbling.
|
113.2 kg
Lost so far: 8.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 59.57g | Prot: 81.19g | Carbs: 248.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Bite Size Frosted Shredded Wheat. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Mrs. Fields Chocolate Chip Cookies (34g), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Honey Mustard Dressing, Meijer Oven Roasted Turkey Breast, L'oven Fresh Classic White Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Bahama Buck's Snow Cone (Baby), Bomb Pop Popsicle, Skinny Pop Sweet & Salty Kettle Popcorn. more...
|
Losing 3.2 kg a Week
|