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Starting to see the results & learning my around the app. Bought the Apple Watch to track my exercise. Trying to grow my - net calories & reap the rewards.
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2354 kcal
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Fat: 115.82g | Prot: 91.50g | Carbs: 247.74g.
Breakfast: Pierre Jamwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana, Pierre Jamwich. Dinner: Kraft Spicy Honey BBQ Sauce, Gold Peak Sweetened Iced Tea, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Millville Oats & Honey Granola Crunch. Snacks/Other: Elevation Caramel Nut Bar. more...
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phils114's Weight History
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