Weigh In record (no journal entry) for 13 August 2019
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84.6 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 180.11g | Prot: 103.16g | Carbs: 21.55g.
Breakfast: Publix Chicken Wing, Bacon, Bacon Grease, Fried Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Roma Tomatoes, Nathan's Famous Skinless Beef Franks, Taylor Farms Hearts of Romaine, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: BelGioioso Four Cheese Shred, Roma Tomatoes, Publix Romaine Hearts, Member's Mark Monterey Jack Cheese, Steakhouse Elite Ground Beef Burgers. Snacks/Other: lemon bars, Macadamia Nuts, Trappey's Sliced Jalapeno Peppers. more...
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Gaining 14.0 kg a Week
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