phils114's Journal, 09 Aug 19


View Diet Calendar, 09 August 2019:
2503 kcal Fat: 83.43g | Prot: 101.96g | Carbs: 337.40g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Unsweetened Iced Tea. Dinner: On The Border Border Brownie Sundae, Steamed or Poached Mussels, Baguette, Scallops, DaVinci Bucatini, Iced Tea. more...
1595 kcal Exercise: Apple Health - 24 hours. more...

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