mbd121's Journal, 09 Aug 19

Tyson blackened chicken strips on a toasted mini naan w/ a spinach salad.

View Diet Calendar, 09 August 2019:
769 kcal Fat: 31.82g | Prot: 62.72g | Carbs: 65.73g.   Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Scrambled Eggs. Lunch: Cucumber (Peeled), Pompeian Canned Artichoke Hearts, Spinach, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Stonefire Tandoor Baked Mini Naan (45g), Harris Teeter Blackened Chicken Strips. more...
1425 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
very nice 
09 Aug 19 by member: AdaOke

     
 

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