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Question...
How often are you weighing yourself?
I’m trying to decide if I should weigh daily or weekly???????
I’d love some feedback!
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1529 kcal
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Fat: 69.88g | Prot: 112.80g | Carbs: 118.28g.
Breakfast: Blueberries, Bigelow Tea Green Tea with Mint, Blackberries, Strawberries, Raspberries, Bell Peppers, Bertolli Olive Oil, Pete and Gerry's Organic Egg Whites, Green Giant Hass Avocado, Spinach, Giant Eagle Cherry Tomatoes. Lunch: Kroger Gluten Free Bread Crumbs, Birds Eye Zucchini Lentil Rotini Marinara, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Red Onions, Scallions or Spring Onions , Cal Eggs Extra Large Grade AA Eggs, Shadybrook Farms Ground Turkey 93/7. Dinner: Skinless Chicken Breast, Dole Broccoli Slaw, Trader Joe's Riced Cauliflower Stir Fry, Olive Oil . Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Peach. more...
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 Comments
I eat healthy and weigh in every 2 weeks! I started off weighing in every day but found that doing so was a bit discouraging. Weekly weigh in will benefit you of you can believe in yourself and keep on track with a healthy lifestyle. I cant do the daily weigh in. I always noticed the water weight fluctautions and small fluctuations and that is annoying to me.
03 Aug 19 by member: jaimejay
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Thanks for your input jaimejay!
03 Aug 19 by member: MsJay_Get_Fit
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I used to only weigh once a week. Like msjay said, it is pretty frustrating to see the up and down. As I am getting close to goal, I am weighing more often but only recording my regular day of the week. I think I need the daily feedback going forward. I'm getting used to the fluctuations.
03 Aug 19 by member: melissatwa
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Thanks for your perspective melissatwa!
03 Aug 19 by member: MsJay_Get_Fit
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I LOVE weighing every day. You have to deal with the fluctuations- as was already mentioned- but I love doing it and keeping a record of my weight on here. I can look back at any given time and see what I have weighed. I think it's fun. Every morning upon waking after using the bathroom and no clothing on. Whatever you do- keep your clothing and time of day consistent. (That's probably common sense) ;)
03 Aug 19 by member: davidsprincess
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When I am trying to lose weight I usually weigh myself in the morning and the evening. When I don't weigh myself I usually gain weight.
03 Aug 19 by member: Fritzy 22
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Thanks Fritzy22 and davidsprincess. I’m going to try both ways to see which works best for me considering everyone feedback and experiences.
03 Aug 19 by member: MsJay_Get_Fit
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At the beginning I weighed in weekly. Now I weigh daily. Back then I couldn’t have handled the scale bouncing up and down daily because of water. It would’ve messed with my mind. Now I realize it’s not a real gain or loss unless I maintain it for a week or more. It’s fun seeming the scale move around now.
03 Aug 19 by member: peeperjj
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Once a week. I tend to eat more over the weekends, so Friday morning is probably going to be my lowest weight for the week. So if you are losing weight, to see the trend...pick the day you know is likely going to be your lowest based on your eating habits.
04 Aug 19 by member: AboutMyTribe
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Thanks for the feedback AboutMyTribe and peeperjj! I’ve decided to start eating every Sunday morning.
04 Aug 19 by member: MsJay_Get_Fit
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MsJay_Get_Fit's Weight History
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