Weigh In record (no journal entry) for 02 August 2019
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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2078 kcal
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Fat: 47.00g | Prot: 172.00g | Carbs: 230.00g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Honey Peanut Butter, Folgers Breakfast Blend Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Core Power Elite Vanilla. Dinner: Chicken Bibimbap. Snacks/Other: Kroger CARBmaster Vanilla Milk, 100% Premium Vanilla Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, pineapple tidbits, Starbucks Skinny Cinnamon Dolce Latte (Venti), Core Power Vanilla Protein Shake. more...
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1788 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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AmandaandDanny2016's Weight History
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