Danana's Journal, 01 Aug 19

Well I overslept and missed my exercise class so now I have to go to the gym and push myself which is not as much fun, but important. Thanks for letting me grumble.

View Diet Calendar, 01 August 2019:
1869 kcal Fat: 84.06g | Prot: 78.33g | Carbs: 223.37g.   Breakfast: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mangos, Trader Joe's Organic Light String Cheese, Harris Teeter Chicken Chili & Beans. Dinner: Honolulu Cookie Company Fruit Center Shortbread Cookie, Broccoli, Olive Oil, Publix Yukon Gold Potatoes, Earth Balance Natural Buttery Spread, Salmon. Snacks/Other: Trader Joe's Dried Mango, Apricots, Trader Joe's Handfuls of Happy Trekking, Earth Balance Natural Buttery Spread, Oroweat Country 100% Whole Wheat Bread, Lay's Classic Potato Chips (72.9g). more...
2526 kcal Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
I think grumbling burns a lot of calories. At least, that is my hope. 
01 Aug 19 by member: FullaBella
I think most people would be thin if that were true. 
01 Aug 19 by member: Danana
30 min weights, 20 min elliptical.  
01 Aug 19 by member: Danana

     
 

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