clairsheart's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
993 kcal Fat: 36.95g | Prot: 75.00g | Carbs: 94.55g.   Breakfast: Butter (Salted) , Nestle Boost Max Very Vanilla. Lunch: Hidden Valley Fat Free Ranch Dressing, Lettuce, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Tuna Fish Salad. Dinner: Wegmans Whole Red Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking), Progresso Italian Style Bread Crumbs. Snacks/Other: SE Grocers Nonfat Greek Yogurt Pineapple. more...
1704 kcal Exercise: Google Fit - 24 hours. more...



     
 

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