mbd121's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
1792 kcal Fat: 95.09g | Prot: 104.36g | Carbs: 136.52g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, McCabe's McCabe's PB & Chocolate Granola, Chobani Nonfat Plain Greek Yogurt (150g), Reese's Peanut Butter Cup. Lunch: Wendy's Jr. Cheeseburger, Wendy's Southwest Avocado Chicken Salad. Dinner: Ground Beef (80% Lean / 20% Fat) , Zucchini , Green Giant Butternut Squash Noodles , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Kraft Cool Whip Extra Creamy, Bananas, Peach. more...
2779 kcal Exercise: Fitbit - 24 hours. more...

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