Weigh In record (no journal entry) for 28 July 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 105.76g | Prot: 168.93g | Carbs: 171.18g.
Breakfast: Margarine, 2% Fat Milk, Cream of Wheat Whole Grain Cereal, Folgers Breakfast Blend Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Guacamole, Siete Grain Free Tortilla Chips, CARBmaster Chocolate Milk, 100% Whey Protein - Chocolate Milkshake. Dinner: Kroger Nacho & Taco Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Earl Campbell's Earl Campbell’s hot n cheddar links, Kroger Hamburger Patty, Sweet Onions, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Biochem Sports 100% Whey Protein - Natural Flavor, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Central Market Blue Corn Tortilla Chips with Sea Salt. more...
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1757 kcal
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Exercise:
Stretching (yoga) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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AmandaandDanny2016's Weight History
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