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Yea!!! I lost about 5 pds🎉 only 198 to go🤪
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1312 kcal
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Fat: 81.63g | Prot: 85.73g | Carbs: 71.13g.
Breakfast: Coffee, Bob Evans Sausage Breakfast Patty, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Meat Loaf, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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 Comments
That's the way it starts, one step, one day at a time. Well done!!!
24 Jul 19 by member: Erquiaga
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24 Jul 19 by member: jcmama777
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25 Jul 19 by member: Jewellynn
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Remember it seems like baby sreps in the begining. Don't give up. We are here to suport you.
25 Jul 19 by member: madfoxmade
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Do not get discouraged. I once helped a lady on her weight loss journey who weighed over 400 lb. She did magnificent. Lost 250 lb. in 2 years ( yes, 2 years). Like I told her— so you have something more important to do for the next two years?. The deal is, she never regained the weight. She learned new habits that carry her through to this day. No hypertension, no diabetes. She is HEALTHY and active. Her whole world changed. This has been about 20 years. No relapse. No suffering, no guilt. You can do it too! .
25 Jul 19 by member: Kenna Morton
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26 Jul 19 by member: tatauu22
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Thanks everybody I’m excited to hate to brag but it’s been such a long time since I’ve lost any weight
26 Jul 19 by member: bleueyes1974
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Proud of you. Even a small loss is to be celebrated. I too have the baby steps to loose weight.
Since it was your twins Birthday haveing a small peice of cake will not throw your plan off to much. Just get back on track and keep up the good fight.
26 Jul 19 by member: madfoxmade
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bleueyes1974's Weight History
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