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1863 kcal
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Fat: 98.80g | Prot: 134.53g | Carbs: 147.75g.
Lunch: Chobani Greek Yogurt Peach on The Bottom, Lay's Wavy Original Potato Chips, Blue Diamond Lightly Salted Almonds, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Blue Diamond Lightly Salted Almonds, M&M's Milk Chocolate M&M's. more...
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1790 kcal
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Exercise:
Mowing Lawn - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
Lol. I’ve been saving those m&ms since Easter. Still have half a bag :/. Such a small snack and I am still full. I can eat tons of almonds tho. Two servings of each there plus the shake.
24 Jul 19 by member: peeperjj
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I read in my book that 120g is needed for me and I need to eat it in 30g sittings for stuff like shakes that metabolize quickly. Don’t think I can follow his route in meals of like 3 meals, pre and post workout snacks and a bedtime snack with 30g each sitting. At 1500 normally that’s just 250 kcal per meal which is one sandwich 😖.
24 Jul 19 by member: peeperjj
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I also mix a shake using protein, bcaa and creatine. The book suggests them separately. I believe one before, one during and one after. Yeah that’s too much for me to drink and I gotta have the bcaa powder to mask the taste of the other two. He has like 3-4 shakes a day! Plus I love how his protein is $18 in the book but online it’s really $40! Same price as my caramel shakes I love so much ❤️.
24 Jul 19 by member: peeperjj
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peeperjj's Weight History
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