Weigh In record (no journal entry) for 23 July 2019
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84.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 85.30g | Prot: 190.54g | Carbs: 25.82g.
Pre-Breakfast: MusclePharm Combat. Breakfast: Dymatize ISO-100 Hydrolyzed. Second Breakfast: ВкусВилл Грецкий Орех, Le Superbe Сыр Грюер , Universal Nutrition Animal Flex, Boiled Egg, Universal Nutrition Animal Pak, Universal Nutrition Animal Omega. Lunch: Избенка Масло Сливочное, ВкусВилл Денвер-Стейк . Dinner: ВкусВилл Сыр Сулугуни. Supper: MusclePharm Combat. Snacks/Other: Молоково Молоко 3,2%, ВкусВилл Сибирские Отруби Сила Гречихи, California Gold Nutrition Coconut Oil. more...
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Losing 1.1 kg a Week
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andrew.y's Weight History
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