mbd121's Journal, 19 Jul 19

Made this nice salad for dinner. Rotisserie chicken, pears, blueberries, and light balsamic vinaigrette. Easy, delicious, and cool during the heat wave.

View Diet Calendar, 19 July 2019:
2280 kcal Fat: 89.17g | Prot: 105.31g | Carbs: 280.96g.   Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg White Delight McMuffin. Lunch: Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Dinner: Sam's Club Seasoned Rotisserie Chicken , Pears , On The Border Cafe Style Tortilla Chips, Blueberries , Fresh Express Spring Mix, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, Isopure Infusions Citrus Lemonade. more...
2439 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks yummy!  
20 Jul 19 by member: raineybird

     
 

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