Weigh In record (no journal entry) for 20 July 2019
|
68.4 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
|
3573 kcal
|
Fat: 176.50g | Prot: 116.00g | Carbs: 385.50g.
Breakfast: Maple Almond High Protein Bar, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Private Selection Natural Cane Turbinado Sugar, Califia Farms Unsweetened Almond Milk Creamer, Folgers Breakfast Blend Coffee. Lunch: Kroger CARBmaster Strawberry Protein Smoothie. Dinner: Kroger Chopped Onions, Publix Green Bell Pepper, Earl Campbell's Earl Campbell’s hot n cheddar links, Kroger Extra Sharp Cheddar Cheese, Lay's Classic Potato Chips (28.3g). Snacks/Other: Naturally More Extra Protein Peanut Butter Spread, Almond Breeze unsweetened vanilla coconut almond blend, Olly Plant Powered Protein Velvet Vanilla, Simple Truth organic sweet potato, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Kroger Sugar Cookie, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaandDanny2016's Weight History
|