Weigh In record (no journal entry) for 02 February 2013
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2929 kcal
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Fat: 123.87g | Prot: 123.31g | Carbs: 335.95g.
Breakfast: Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee, Kaffee. Lunch: Bratkartoffeln, Schnitzel Paniert, Schnitzel Paniert. Dinner: Omelett oder Rührei mit Schinken oder Speck, Mozzarella, Tomaten, Rucola, Schafskäse. Snacks/Other: Mr.Tom, Schokomuffin, Caramel, Caramel, Pralinen, Caramel, Pralinen. more...
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2725 kcal
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Exercise:
Desk Work - 3 hours, Circuit Training - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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