Weigh In record (no journal entry) for 12 July 2019
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2198 kcal
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Fat: 103.75g | Prot: 201.50g | Carbs: 128.50g.
Breakfast: chocolate almond brownie protein and fiber bar, thinkThin Protein & Fiber Hot Oatmeal - Honey Peanut Butter, Folgers Breakfast Blend Coffee, Nutpods Hazelnut Unsweetened Creamer. Lunch: Smoothie King Gladiator vanilla with spinach and kale, Think brownie crunch high protein bar, creamy peanut butter high protein bar. Dinner: Kroger CARBmaster Low Fat Cottage Cheese Peach, Marcos Marcos ranch cup, Marcos buffalo chicken wings marcos. Snacks/Other: Folgers Columbian Coffee, Simple Truth Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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Losing 2.4 kg a Week
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AmandaandDanny2016's Weight History
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