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Перекус на 260
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1652 kcal
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Fat: 74.46g | Prot: 178.93g | Carbs: 50.96g.
Pre-Breakfast: Optimum Nutrition Casein, Dymatize ISO-100 Hydrolyzed. Breakfast: ВкусВилл Миндаль Обжаренный с Солью и Луком, Авокадо Авокадо, Boiled Egg. Second Breakfast: Parmalat Молоко 0,5%, Dymatize ISO-100 Hydrolyzed, Universal Nutrition Animal Flex, Universal Nutrition Animal Pak, Alpro Soya Oat Original. Lunch: ВкусВилл Арахис Жареный Солёный, Авокадо Авокадо. Snacks/Other: Questbar Birthday Cake. more...
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andrew.y's Weight History
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