Weigh In record (no journal entry) for 06 July 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 12.56g | Prot: 34.01g | Carbs: 35.13g.
Breakfast: Combat Protein Powder, Old Fashioned Rolled Oats, Peanut Butter. more...
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Losing 0.4 kg a Week
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