Bropa's Journal, 25 Jun 19

This is a treat meal, that’s for sure. Prime rib with baked potato, carrots and green beans. Large portions and 790 Kals. See if I can finish it all! 😆🥔🥩💪🏻😎

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2469 kcal

Fat: 111.87g | Prot: 182.28g | Carbs: 192.87g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Butter , Green String Beans, Carrots , Baked Potato (Peel Eaten), Prime Rib, Pickled Beets. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...

2862 kcal

Exercise: Resting - 7 hours and 34 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 26 minutes, Desk Work - 7 hours, Driving - 1 hour. more...