Weigh In record (no journal entry) for 23 January 2013
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 42.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2013:
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1127 kcal
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Fat: 24.01g | Prot: 91.86g | Carbs: 139.87g.
Breakfast: international delight sugar free coffee creamer. Lunch: french bread wheat, Spinach, Carrots, egg beater, egg, Shrimp (Mixed Species, Moist Heat, Cooked). Dinner: Bananas, 0 fat milk great value, whey protein cytosport. Snacks/Other: tomato, swiss cheese great value, cooked hame great value, french bread. more...
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3271 kcal
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Exercise:
short and tall stepper - 16 minutes, short stepper - 6 minutes, upper body workout - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madanjen's Weight History
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