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I've come to the conclusion that protein shakes are counterproductive. I've been trying to eat more natural foods, yet when I make these shakes I've been adding artificial sweeteners and/or flavorings. Plus, they taste so good that I've been using them as a dessert rather than a meal replacement!
On a different topic, I promised one of my Buddies that I would reassess my goals today. After all there is something wrong that after 2 years I still have 23 pounds left to lose. So something has got to change!
This week I'm going to work my butt off to lose 2 pounds. This will put me at 154 for the start of my next Challenge (Lose 7 lbs in Feb).
The next mini goal will be 150 by Valentines Day.
I'll review my progress again March 1st, to see how much weight I'll need to lose in order to celebrate St. Patricks Day in my size 10 jeans.
View Diet Calendar, 22 January 2013:
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1272 kcal
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Fat: 88.94g | Prot: 72.89g | Carbs: 43.87g.
Breakfast: apple, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: cheddar, sour cream, taco seasoning, black beans, ground beef, Dole Salad. Dinner: Feta Yogurt, dole salad, Cauliflower, Spinach, ground turkey, butter. Snacks/Other: GNC whey protein, vanilla, almond milk, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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