Weigh In record (no journal entry) for 22 January 2013
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86.6 kg
Lost so far: 18.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2013:
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542 kcal
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Fat: 30.97g | Prot: 45.75g | Carbs: 13.60g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Other: yellow pepper, egg. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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