Weigh In record (no journal entry) for 03 June 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 81.15g | Prot: 135.45g | Carbs: 78.84g.
Breakfast: Cantaloupe Melons , The Laughing Cow Cheese, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg. Lunch: Navels Oranges , Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: 蒜苔, 金然栈 腊肠 - 瘦肉加鸡肉 , Bell Peppers, Queen Victoria Romaine Lettuce, Sunrise Firm Tofu, Beer, Pork Shoulder (Whole) . more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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