Weigh In record (no journal entry) for 11 January 2013
|
56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1697 kcal
|
Fat: 50.41g | Prot: 68.23g | Carbs: 185.92g.
Breakfast: Maple Brown Sugar Instant Oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: pinot grigio wine, spaghetti, chicken marsalla. Snacks/Other: Chocolate, grapes, Mixed Berry Granola Clusters. more...
|
|
1774 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJacqueline's Weight History
|