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today was my last day at work. I stuffed myself but this time I am determined to achieve my weight goals. I will do aerobic exercise and weight training. Have already added on some classes. Proud to have done 20 laps x 25 m non stop breast stroke, head above water.
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2117 kcal
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Fat: 88.87g | Prot: 57.07g | Carbs: 281.94g.
Breakfast: Bananas, White Cake (Without Frosting). Lunch: Green Olives, Giant Eagle Cherry Tomatoes, Greens. Dinner: Crisps, Prosciutto, Potato Knish (Pastry Filled with Potato), Margherita Pizza. Snacks/Other: President Soft Ripened Brie Cheese, Stonefire Garlic Tandoori Naan, Stonefire Garlic Tandoori Naan, Roasted Almonds, White Cake (Without Frosting). more...
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2438 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Swimming (slow) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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