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WORKING DAYS
gr kcal
carb 455 1820
protein 150 600
fat 75 675
3095 TOTAL
REST DAYS
gr kcal
carb 370 1480
protein 150 600
fat 80 720
2800 TOTAL
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3077 kcal
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Fat: 76.64g | Prot: 152.30g | Carbs: 453.82g.
Breakfast: Salmon, monticello ravioli alla carne, Doria Pasta Integral, Now Foods Virgin Coconut Oil, Oats, Egg White. Dinner: Honey, Plantains, Meridian Natural Peanut Butter, Bimbo artesano integral, Egg, Apples, Oats. Snacks/Other: Mango, Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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