Weigh In record (no journal entry) for 18 May 2019
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 125.74g | Prot: 105.16g | Carbs: 187.97g.
Lunch: Chocolate Ice Cream, 馒头, 麻团, 酸梅汤, Shrimp, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . Dinner: Roasted Salted Peanuts, Pork Spareribs (Whole). more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|