peeperjj's Journal, 17 May 19


View Diet Calendar, 17 May 2019:
1929 kcal Fat: 82.42g | Prot: 101.13g | Carbs: 190.74g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Broccoli, Cracker Barrel Chicken Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes. Dinner: Great Value Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking), Salted Butter, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Bakery Fresh Banana Nut Muffin, Premier Nutrition High Protein Shake - Caramel. more...
1776 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
nice portion control 
18 May 19 by member: HCB

     
 

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